When I first called Sofia I was looking for some help with my relationship as well as looking to elevate myself with the help of a life coach. She was immediately super great, extremely personable and easy to talk to. She creates a safe environment which makes it easy to converse and while not only listening and providing feedback, she also shares stories about her own experiences that help you relate to the topic at hand. Although I know that she does do in person meetups, all of ours have occurred while using the facetime app Zoom. It allows for a sense of comfort to be able to speak from your own home or quiet location of your choosing. Not only does she listen to you intently, she also focuses on your how you are presenting yourself. This perception is often helpful because she can see based on gestures and body language how you might be feeling without even expressing it in words. I always feel like a weight has been lifted off of my shoulders at the end of our sessions and am looking forward to the next one. (continued)
I am still seeing Sofia and will likely do so until I feel like I have ironed out the kinks in my relationship and myself. My girlfriend has also began seeing Sofia separately and that has led to a big change. We both are learning a series of tools together that help us to understand and love each other better. I am looking forward to the time that we can both speak to her at the same time during a session but for now, we are working on ourselves. I feel like these sessions have helped me to be more present in the moment and to listen more in all of my personal and business relationships. (continued)
In the sessions, Sofia isn’t afraid to ask the tough questions and she holds you accountable for your answers and actions. After the session is finished, she puts in the time to write down notes that she will give you as a review and help you to complete some homework before your next session. Doing so allows it all to really sink in. I always feel comfortable around her and she helps me be a better me for myself and my girlfriend. You can tell that she genuinely loves to help people and does what she does because she is passionate about it. She is invested in her clients’ lives. I really am appreciative of her as a person and grateful to have found her along my journey through life. I would highly recommend her to anyone that is seeking this type of help.
I shudder to think what my life would be like today if it wasn’t for Sofia’s coaching. Through her tireless support and guidance I have achieved success and growth in every facet of my life, but it’s in my heart where most of the reconstruction has occurred.
A step in growth would be to allow yourself to be “open”. Sofia gently guided me to the meaning of open and within a committed amount of time; I began to let down my walls. I took a lot of time away from developing myself and focused more on protecting myself because of past trauma. As this wall grew with extreme intensity; I lost sight of becoming me and closed myself off to the world and myself. With much grace Sofia educated me in the true power that I already had inside of me to be vulnerable enough to see my self-worth. I might have a long road ahead of me, but with the help from coaching steps I have untapped my strength and determination to continue to grow and now with love in my heart…for others and most importantly open to love for myself.
Sofia has a light touch and an easygoing manner, but don’t be fooled: she is ruthlessly focused on helping you discover and inhabit the life you want. We talk about communication ideas in both professional and personal relationships so that I am effective and true to who I am.
Sofia has helped me realize my stumbling blocks that create hesitation and self-doubt that have prevented me from moving forward successfully. By discussing those past issues I am able to realize them for what they are (perceptions not the truth) and work within myself to change or remove that fear. Sofia has reviewed my goals and aspirations as well as my ‘To Do’ list, changing them to intentions for the day/week/year, which I have found to be more productive. I am a work in progress and I feel braver and more confident in my ability to follow through on my intentions.
I have received the gift of perspective from Sofia on many occasions. It doesn’t matter if it is applied to personal, business, or parenting challenges – or any other facet of life.
The gift of perspective – the ability to have one look at an issue in a different light – allows for an opening to understand, heal, and move forward.
Sofia’s coaching has helped me clear out of m own way and tackle life’s challenges in a powerful way.
Sofia’s guidance has assisted me during my recent career challenges. My Firm was reorganizing and I did not care for the results. Sofia assisted in guiding me to clarity of my personal objectives against the results of the organizational changes. Without this guidance, I could have experienced an undesirable impact to my career.
Sofia was instrumental in helping me relate differently with my children’s father. Sometimes we have more difficulty with those closest to us and it was beneficial to have a coach looking in from the outside.
We go through stages in our growth discovering who we are to ourselves, to others, and what we are here to do. This personal journey can be difficult at times with the complicated lives we lead. Sofia has the talent and gifts to help others on their journey.
Sofia is passionate about helping others overcome heartbreak and experience true love. She is clear that relationships are an ongoing creation. She is a great coach because she does her own personal training and development and “walks her talk” as she enjoys a truly extraordinary, loving relationship with her husband and does not take it for granted. Working with Sofia can enable you to quickly realize ways to bring peace joy and love back into your relationships.